ANY LEVEL. ANY GOAL. FIND YOUR PROGRAM.
TIER ONE STRIKING
GLOVES + SHINGUARDS REQUIRED
// 60 MIN
A dynamic class for all levels that blends multiple striking disciplines into one comprehensive training experience. Tier One Striking focuses on developing real technique and skill through punches, kicks, elbows, and knees—while simultaneously building strength, endurance, and conditioning. Expect a mix of bag work, partner drills, and combination training in a high-energy, coached environment designed to help you improve every session.
TIER ONE BOXING
GLOVES REQUIRED
// 60 MIN
A boxing-focused class dedicated to sharpening your hands, footwork, and overall mechanics. Open to all levels, this class emphasizes proper technique, combination work, and defensive movement while delivering an intense, full-body workout. Sessions include bag work, partner drills, and structured combinations to help you build skill, speed, and conditioning.
FIGHT FIT
GLOVES REQUIRED
// 40 MIN
A high-intensity, cardio-driven class built for maximum calorie burn and total-body conditioning. Fight Fit incorporates basic striking techniques into fast-paced bag workouts designed to push your limits and elevate your endurance. Perfect for those looking to get in shape, stay energized, and sweat it out—no experience required.
TIER ONE YOUTH
// 50 MIN
GLOVES + SHINGUARDS REQUIRED
A martial arts class designed specifically for kids ages 8–13. Youth Striking introduces students to the fundamentals of striking through punches, kicks, movement, and basic combinations in a supportive, structured, and fun environment. Classes focus on building confidence, discipline, coordination, and respect. All experience levels are welcome.
PRIVATE COACHING
GLOVES REQUIRED
// 60 MIN
Take your training to the next level with personalized one-on-one coaching tailored to your goals, experience level, and skill development. Private Training offers focused instruction in striking, boxing, technique refinement, conditioning, and overall performance in a more individualized setting with drills that are specific to you and your goals.
